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1. Hasta olduğunda (Ateş, grip, enfeksiyon vb.) Biraz yorgun hissetmekten bahsetmiyoruz; gerçekten hastaysan dinlen. Vücudunun tüm enerjisi iyileşmeye gitmeli. Antrenman
umutfitness(@umutfitness). original sound - 𝙎𝙖𝙫𝙖𝙣𝙣𝙖𝙝 . 1. Hasta olduğunda(Ateş, grip, enfeksiyon vb.) Biraz yorgun hissetmekten bahsetmiyoruz; gerçekten hastaysan dinlen. Vücudunun tüm enerjisi iyileşmeye gitmeli. Antrenman yapmak durumu daha da kötüleştirebilir. Basit kural: Boynun üstündeki belirtiler(burun ...
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