Come hit glutes with me during my luteal phase. Our bodies shift throughout the cycle, bloating included — and that’s normal. As someone who deals with IBD, those changes can feel discouraging, but I’m learning to embrace my body and still show up. Progress looks different every day, and that’s okay. Happy Monday! Start your week strong💪🏼 Wearing: @Gymshark 🤍 • • Try these your next glue sesh🍑 -squat machine: 4x12 -hip thrust: 4x12,10,8 -BB RDL: 4x12 -DB Sumo squat: 4x8-10 Ended with -glute
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Come hit glutes with me during my luteal phase. Our bodies shift throughout the cycle, bloating included — and that’s normal. As someone who deals with IBD, those changes can feel discouraging, but I’m learning to embrace my body and still show up. Progress looks different every day, and that’s okay. Happy Monday! Start your week strong💪🏼 Wearing: @Gymshark 🤍 • • Try these your next glue sesh🍑 -squat machine: 4x12 -hip thrust: 4x12,10,8 -BB RDL: 4x12 -DB Sumo squat: 4x8-10 Ended with -glute
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