Here is a free FULL BODY BBG workout that you can save and do RIGHT NOW at home. All you need is a set of dumbbells (or screw top milk cartons filled with water/sand) and a chair. Circuit 1 ✅Single-Arm Squat & Press - 20 reps (10 each side) ✅Knee-Up - 20 reps (10 each side) ✅Ab Bike - 30 reps (15 each side) ✅Rebound Lunge - 20 reps (10 each side) Circuit 2 ✅Burpee - 10 reps ✅Straight-Leg Sit-Up - 10 reps ✅Step-Up - 20 reps (10 each side) ✅Push-Up -12 reps Try to complete as many laps of each cir

#BBG WORKOUT! 16 reps per exercise for 3 rounds! Save this video for later! 1️⃣Weighted step ups 2️⃣Curl and press 3️⃣Straight leg jackknife 8kgs 4️⃣Single Arm Row 5️⃣Straight leg raises hip lift 6️⃣Scissor kicks www.kaylaitsines.com/app | Kayla Itsines

Get Fitter, Stronger & More Confident In 2020 With My BBG Workout Programs😍 Find My Programs In The SWEAT App & Start Your Fitness Journey Today With A Free 7-Day Trial! 🙌 www.kaylaitsines.com/app | Kayla Itsines