⚡️SLEDS & STRENGTH WORKOUT⚡️ . Sled Push Side-to-side Jumps Sled Push Push-ups REPEAT! . I had 25 minutes at the gym the other day so I busted this out about four times and 😵💦😭😱 dead.☠️ . Short on time is no excuse! Get in your sweat today. www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr . Song: Change Your Life | Kelsey Wells

⚡️UPPER BODY CABLE ROPE WORKOUT!⚡️ . I LOVE training with cables so you know PWR is full of them.👊🏼🤗 Here’s a workout to help you familiarize with the machine, all you need for this KILLERRRR session is a single cable and ONE attachment. . Tricep Pushdowns Face Pulls Bicep Curls Upright Rows Crunches . Perform 3-4 sets of 10-12 reps of each exercise! Be sure to choose a weight that is challenging and rest 30-60 seconds between sets.⚡️🖤 www.kelseywells.com/app . #pwr #pwrprogram #kelseywellsp

PWR ZERO EQUIPMENT is one year old!🤯⚡️ I released my all BODYWEIGHT workout program this week last year, and I am so glad I did. In celebration here is a #pwrzeroequipment session you can do anywhere, in only 15 minutes.👊🏼 ⚡️FULL BODY EXPRESS⚡️ Sumo Squat Reverse Lunge Tricep Push-up X Plank 45 seconds of each, three laps! Rest 1 min between laps. Remember that body weight training does not mean EASY training, and that plyo and cardio are not the only way to do HIIT! Most importantly remember