Some people won’t notice any difference between these videos at all, others will say “this is nonsense.” 🤷‍♀️ But it’s exactly these small nuances that determine the results of your training — whether it improves your health and physique 💪✨ or creates new problems ⚠️ In my courses, I talk a lot about: ✅ where to breathe so your belly doesn’t stick out ✅ how to place your hands so your wrists don’t hurt ✅ how to make your core work instead of your lower back If you’re not sure whether a “talkat