How to Perform "The Founder" (Foundation Training)
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YouTubeEvolveChiropractic
How to Perform "The Founder" (Foundation Training)
The Founder is an exercise developed by Dr. Eric Goodman. It is the core exercise in his Foundation Training and it strengthens the entire back of your body, activates the posterior chain and reinforces proper movement. If you find this exercise challenging, don't worry because that's normal. The exercise shouldn't cause pain (stop if it does ...
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