Yoshinobu Yamamoto, 91mph Splitter and 96mph Fastball, Individual Pitches + Overlay.

Yoshinobu Yamamoto fans six for Opening Day win

Yoshinobu Yamamoto posses a training regiment that has never been seen before across professional baseball. Listed at 5’10, 175lb, Yamamoto is capable of running the fastball up to 99mph, while sitting in the mid-upper 90’s, without lifting a single weight. Yamamoto’s 2 hour training routine features plenty of mobility work, stability work, javelin throwing, and long toss. Let’s dive into his routine, and how it led to him becoming one of the best pitchers on the planet. Yamamoto places a huge e

Watch: Yoshinobu Yamamoto’s unique workout technique for NLCS showdown goes viral