How Stress Affects Your Memory | KQED
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kqed.org
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In today’s video, we dive into the fascinating connection between stress and its impact on memory and focus. When we're stressed, our brain prioritizes protection over learning, diverting resources away from cognitive functions to prepare for perceived threats. This natural response makes sense in danger, but chronic stress can hinder our ability to concentrate and retain information. We'll explore how stress hormones like cortisol play a role in this process and share effective strategies to ma
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